Life is full of transitions and challenges that can leave you feeling overwhelmed or disconnected. You don’t have to navigate it alone. I offer a warm, supportive space to process emotions, build resilience, and reconnect with your strengths.

 

My approach is strengths-based, solution-focused, and trauma-informed, ensuring therapy is both meaningful and practical.

I work with individuals, families, teens, and children facing life changes, anxiety, and relationship challenges. With a background in education and special education, I also support school and family-based concerns.

 

Together, we’ll create a plan that aligns with your needs, using research-backed strategies to help you move forward with clarity and confidence.

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Trained in Eye Movement Desensitization and Reprocessing (EMDR), Trust-Based Relational Interventions (TBRI), Adverse Childhood Experiences (ACEs), Career Counseling, Cognitive Behavioral Therapy (CBT), and Trauma Informed Care